Objectives: In this lecture, attendees will learn about the various factors that contribute to the aging process, including genetics, lifestyle, and environmental influences. They will gain an understanding of the key pillars of anti-aging, which include proper nutrition, exercise, mindfulness, and aesthetic treatments. Participants will learn about the latest research on anti-aging practices and techniques that can help slow down the aging process. They will also understand how these practices can work together and support each other to achieve optimal anti-aging benefits.