Resumo

Objectives: This presentation evaluates the scientific foundation and clinical relevance of addressing the exposome and adaptogens in skin aging and systemic longevity. It aims to identify evidence-based strategies that mitigate environmental, lifestyle, and biological aging factors. Special focus is given to the synergistic integration of topical cosmeceuticals, nutraceuticals, adaptogens, and lifestyle interventions as part of personalized, preventive longevity care. Introduction: Skin aging is driven by the exposome—the combined effects of UV exposure, pollution, stress, and poor sleep—causing oxidative damage and biological decline. Adaptogens like ashwagandha and rhodiola enhance stress resilience and reduce oxidative stress internally. Modern anti-aging integrates topical cosmeceuticals with systemic nutraceuticals and lifestyle changes, forming personalized strategies that target both skin and overall health. This approach is supported by growing scientific evidence, marking a shift toward holistic, exposome-focused longevity care. Materials / method: This work is based on a literature review of studies on the exposome, oxidative stress, skin aging, adaptogens, and nutraceuticals. Clinical trials, biomarker research, and product validations were analyzed to support claims in cosmeceutical and nutraceutical use. Behavioral strategies such as sun protection, antioxidants, and lifestyle optimization were also evaluated for their role in promoting skin integrity, resilience, and overall longevity. Results: The exposome—UV radiation, pollution, smoking, poor diet, stress, and poor sleep—accelerates skin aging through oxidative stress, DNA damage, and collagen loss. Adaptogens enhance stress resilience and protect against oxidative damage, benefiting skin and systemic health. Combined topical and systemic approaches improve skin elasticity and delay aging. Evidence supports sunscreen, antioxidants, pollutant avoidance, stress reduction, sleep, and barrier repair as key anti-aging strategies. Conclusion: A personalized, preventive anti-aging strategy combining exposome-targeted skincare, adaptogens, nutrition, and lifestyle is key to dermatology and longevity. Scientific data highlight the exposome’s role in aging via environmental and biological factors. This whole-body approach offers a framework to optimize microbiome health, resilience, and aging interventions. Integrating these strategies helps mitigate oxidative damage, support repair, and maintain skin and systemic health.