Objectives: ,,The aggregation of marginal gains,, was developed by Dave Brailsford, the trainer which changed the British Cycling Team and dominated the Olympic Games in Beijing and London, and Tour de France.
“The aggregation of marginal gains” represent the philosophy of searching for a tiny margin of improvement in everything we do, and give fantastic results over time.
During the ten-year span from 2007 to 2017, British cyclists won 178 world championships and 66 Olympic or Paralympic gold medals and captured 5 Tour de France victories in what is widely regarded as the most successful run.
Introduction: Ageing is a process in which both intrinsic and extrinsic determinants lead progressively to a loss of structural integrity and physiological function.
Intrinsic ageing of the skin occurs inevitably as a natural consequence of physiological changes over time at variable yet inalterable genetically determined rates.
Extrinsic factors are, to varying degrees, controllable and include exposure to sunlight, pollution or nicotine, repetitive muscle movements, and miscellaneous lifestyle components such as diet (especially sugar), sleeping position and overall health.
Materials / method: The face is the primary source of information in social perception, and facial cues to health can be divided into two broad classes: facial shape, linked to previous health and is relatively fixed and facial colouration, reflecting current health.
Skin texture studies have shown that the effects of skin color distribution can account for up to 20 years of perceived age.
Aging signs can be classified into four main categories: wrinkles/texture, lack of firmness of cutaneous tissues (ptosis), vascular disorders, and
pigmentation heterogeneities.
Results: The approach of ageing in this moment reflect both the main complaining of the patient (wrinkles, texture, laxity etc.) and the possibilities of ,,turn back the clock,, of the moment (respectively laser and EBD, surgery and hormonal approach etc.)
The idea is that we don't have to make a huge change overnight, especially in anti ageing medicine, BUT improve with 1% in everything - skin care, diet (cutting sugar), sleep, reducing the stress, fillers and toxins, laser and surgery etc., AND we will have amazing results.
Conclusion: Aging is a complex process in all human societies reflecting biological, environmental, and genetic influences. It is multidimensional, comprising physical, psychological, and social change that is also influenced by cultural and societal standards.
Dave Brailsford - change the history of cycling by making small adjustments and search for 1% improvement in everything.
In anti ageing medicine ,,aggregation of marginal gains” is a New Concept and is important to highlight that everything count and we must treat our body in an holistic and integrative way, and to take care about life style.
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