Resumen

Objectives: The biological clock test is an advanced clinical tool that allows you to measure a person's biological age, in contrast to chronological age. This test uses epigenetic markers to evaluate the rhythm of cellular aging and identify interventions that can slow down this process. Among the markers evaluated are PCR-us, insulin, vitamin D and ferritin. These measurements are essential to develop personalized longevity strategies, such as intermittent fasting, anti-inflammatory diet and the use of supplements such as NAD+, NMN, PQQ, physetin, metformin and senolytics Introduction: The class highlights the relationship between skin health and longevity, emphasizing the importance of healthy lifestyle habits observed in regions known as "Blue Zones", where the population has greater longevity and quality of life. The skin is presented as a reflection of cellular aging and general health, with dermatology playing a crucial role in understanding and treating the signs of aging Materials / method: The class highlights the relationship between skin health and longevity, emphasizing the importance of healthy lifestyle habits observed in regions known as "Blue Zones", where the population has greater longevity and quality of life. The skin is presented as a reflection of cellular aging and general health, with dermatology playing a crucial role in understanding and treating the signs of aging Results: Systemic dermatology, in turn, considers the skin as a reflection of cellular aging and general health. The skin is the organ where processes such as glycation, inflammation and intestinal dysbiosis manifest themselves visibly, resulting in conditions such as wrinkles, rosacea, acne and dermatitis. Therefore, systemic dermatology not only treats the visible symptoms on the skin, but also addresses the underlying causes related to aging and internal health Conclusion: The conclusion of the class emphasizes that true youth is in vital energy, and that longevity medicine should be a contemporary priority